Week five of the Dukan Diet, quite frankly, was hard. I don’t know if I was struggling because I ate popcorn and a slice of cake during the Super Bowl, or if I was just finally having cravings after weeks of changed eating, but I had a really hard time last week. I lost a record low of 0.6lbs, which didn’t make me feel any better about things.
I was craving everything. One night, I wanted pizza. Another, I was dying for a good Mexican burrito and some chips and salsa. I found out that Dairy Queen has red velvet Blizzards now, and I really did consider getting one. By Friday I gave in and had a cheeseburger and fries with Rachel, but other than that, I really did stick to my eating plan. But where for the first month, it was a breeze, for some reason last week it was hell.
I’m disappointed at my low number for the week, but I’m trying to remind myself that any loss is progress, and that my weight loss is going to go more slowly now that I’m getting closer to my goal. I’ve also promised myself that I’m going to work out at least three days this week, not just my lunchtime walks but real exercise sessions either in the gym or at home. I may just be at a point where the food plan alone isn’t enough to reach the weight I want.
My other new strategy for this week involves eating earlier. I’m working ten-hour shifts right now that end at 6pm. That means I’m leaving the office, driving the half hour to get home, and then making dinner…most nights I don’t eat until at least 7:30, and that may just be too late for dinner. So as of this week I’m officially bringing all three of my meals and both my snacks to work with me. It is definitely NOT ideal, but who knows, maybe it’ll help. And maybe things will quiet down a bit at work and I won’t have to work such long hours soon.
So, all in all it was a bit of a discouraging week, but I’m going to try and not let it get to me. I still lost weight, I still stuck to my eating plan with one exception despite wanting to eat all the things. I’m hoping that this week the cravings will subside and I’ll feel better. But just in case, please nobody let me anywhere near Dairy Queen.

Now that I’ve been on the Dukan Diet for a month, I’ve pretty much grown tired of the foods that were my initial go-to meals and decided it was time for something different. My breakfast in the mornings has typically been turkey sausage links, but a girl can only eat so much turkey sausage before she needs something different.
I started browsing recipes on Pinterest for ideas, and decided to try making scrambled egg muffins. I was a bit skeptical of how they’d turn out, but I really like them! I made them with all protein, but you can also add vegetables like onions, tomato slices, mushrooms, or any others. Here’s the recipe I’ve concocted:
Scrambled Egg Muffins
What you’ll need: 
6 eggs
2 tbsp Nonfat milk
Bacon Bits
Grated cheese (I used a Mexican blend, but any cheese you like is fine)
Pepper
Preheat your oven to 350 degrees. Line a muffin tin with paper muffin liners and place bacon bits at the bottom of each paper.
In a mixing bowl, combine eggs and milk and beat eggs, adding in pepper for seasoning. Pour mixture into muffin liners over bacon bits. Sprinkle cheese on top.
Bake muffins for 20-25 minutes.
 
I let my muffins cool and then transferred them from the muffin tin to a storage container and put them in the fridge. Every morning I can pull out one or two and reheat them in the microwave (I put them in for about a minute and a half) and they make a great breakfast!
 

I just finished my fourth week on the Dukan Diet, and dropped another 1.2lbs! It’s hard to believe that I’ve lost 6.4lbs in just four weeks of eating better. And it’s even harder to believe that I’ve lost that weight while still allowing myself an occasional splurge, and without being hungry or suffering through cravings for junk food!
I’m starting to notice physical changes in myself now that the weight is coming off. Not only do I appear slimmer, but my clothes reflect that I’m definitely smaller than I was four weeks ago. I hung onto most of my clothes from before I gained weight, and I can wear a lot of them again. In fact, today I proudly wore a slinky black dress to work that I absolutely love. I haven’t worn the dress in months because it just didn’t hang right after I gained weight, but I’ve gotten tons of compliments on it today.
The dress wasn’t my only milestone for the week. At the beginning of January, I bought myself a new pair of jeans that at the time were a size smaller than I was able to wear. After noticing that my bigger jeans were getting pretty baggy, I decided to try on the smaller ones and see if I would be able to squeeze into them yet. To my delight, they fit perfectly, and I ordered two more pairs.  And I’m now wearing a ring on my middle finger that just a few weeks ago fit on my ring finger!
Yesterday was the Super Bowl, so I honestly didn’t worry too much about what I was eating. I enjoyed all the food I wanted while I watched the game, and am back to following my diet today. And that’s the lifestyle I’m trying to establish for myself: eating healthy most of the time but enjoying the occasional treat meal or splurge without feeling guilty about it. That’s how I kept weight off before, and it’s how I plan to do it again. I know I’ve been saying this every week, but I’m still amazed at how simple this change has been to make and how much better I feel because of it. If I keep losing weight at this pace, I’ll be able to transition to the Consolidation Phase sometime in March. I’m really excited for that phase because at that point I’ll get to re-introduce daily servings of fruit and whole grain bread, which means apple slices and sandwiches!
I truly couldn’t be happier with my experiences so far on the Dukan eating plan and I’m very glad I decided to try it.

Yesterday, I talked about trying out the Hour of Power workout with Bill over the weekend and how it kicked  my butt. We did the workout on Saturday night, and by yesterday I was really feeling sore. Since I like a hard workout and pretty much expect that I will be sore the next day (I actually get mad if I don’t!), this DVD impressed me a lot.

What makes this workout special (and incredibly hard!) is that it is a cardio workout that makes the muscles of your upper body work just as hard as your lower ones. Loose translation: you jump around while doing about a million reps with weights.

When I’ve done gym workouts with dumbbells, I’ve usually grabbed 5- to 8-pound weights, depending on the intensity of the workout. But Bill warned me beforehand that I did NOT want to start off Hour of Power with more than 2-pound weights. To which I thought, yikes, this is gonna be hard.

Oh, it was hard.

On Saturday we scooted the couch out of the way in my living room and I had my first look at Hour of Power (one thing to note: the DVD is issued in the UK, so it doesn’t work in a lot of traditional US DVD players. I was able to play the disc on my laptop, which I connected to my TV). I grabbed my cute little pink 2-pound weights and then proceeded to follow along with Rajko Radovic as he led us through a warm-up that could seriously have been a full workout of its own, in my opinion.

Just as I was feeling winded and sweaty, we finished the warm up and launched into the workout itself. It consisted of a combination of easy cardio steps, really just bouncing back and forth from one foot to the next, while doing what at the time feels like endless reps with the dumbbells. It didn’t take long at all for me to be dripping with sweat, and my arms were screaming at me to put down what by then felt like hundred-pound weights. I am nothing if not stubborn, and since I had promised myself that I was going to make it through the workout without stopping I pushed through. It helped a lot that the reps are set to music, and I was able to focus on the beat and my steps instead of how much my arms were burning! But Rajko does offer options to modify down for a bit if you need a rest, which I liked. I also liked that once you get used to the workout, you can always increase the weight of the dumbbells you’re using to push yourself harder.

My overall impression of Hour of Power was that it’s a challenging, fast-paced workout that kept me engaged the whole time. I now feel that it’s a must-own, and I will be ordering my own copy of the DVD.

Another week down! I weighed myself this morning and had lost 1lb since last week,  for a total loss so far of 5.2lbs! I’m about a third of the way to my goal weight, which is really exciting to me!
I’m 21 days into this diet, and at this point I would describe my approach to weight loss as Dukan-ish. I haven’t been doing the best job of alternating my protein-only and protein/veggie days…I’ve been eating veggies pretty much every day…but I really don’t feel too bad about eating healthy vegetables like broccoli and salad.
I probably would have had better weight loss results this week if I hadn’t succumbed to temptation and devoured about seven chocolate chip cookies that my coworker Nicholas brought to the office last week. He makes amazing cookies and despite my love of them, I would have been able to pass them up had it not been his last week working with us before moving on from the company, so since it was very likely the last time I’d have a chance to eat them I indulged. I should’ve stopped at one, maybe two, but I sort of lost my mind and just kept eating them throughout the day. It taught me an important lesson: I’m still not in a place where I can have one cookie. Desserts have always been my weakness, and it seems they still are. My approach going forward is going to be to avoid things like that unless they come in a pre-measured amount.
Other than that, it was a good week food-wise, and I got in a couple of good workouts too. Monday night I went to Zumba, and felt absolutely amazing afterwards. On Saturday, Bill and I worked out to his Hour of Power DVD, which truly kicked my ass. I like getting in good workouts and would like to try and add at least one more in this week, so that I’ll hit my weight loss goal looking fit and toned instead of merely slimming down.
I continue to be amazed at how good I feel following this diet. I had balked at doing Dukan last year when my coworkers started it, thinking it was too strict and I would never be able to follow it long enough to succeed. Now that I know just how energetic and healthy I feel, and how little I crave the junk food I used to think I couldn’t live without, I wish I had done this sooner! I do look forward to getting to the Consolidation Phase and adding some more things back in, but I also feel like I can get through a couple more months in the Cruise Phase without feeling unhappy or deprived.
 

At the beginning of the year I resolved to lose weight and get my finances in order in 2015. We’re not quite through January, and after wavering back and forth I’ve come up with yet another goal for this year: I want to grow out my pixie cut.
I cut my long hair into a short, stacked bob in April of last year, and was thrilled with the change. Even though I was absolutely in love with my cut, I had always wished that I was daring enough to try a pixie cut. I admired women with such short hair, especially when my own long, blonde locks were decidedly boring in comparison. So in June, I decided to just go for it and take the plunge, and got the pixie cut I’d always wanted to try.

It was fantastic. I loved it. My short hair was cute, flirty, and everything I’d hoped it would be.
But now it’s been several months, and I’m bored with my hair. Anyone who has known me for any length of time knows that I tire of my hairstyle easily and like to change it up. I’ve had lots of different haircuts and hair colors over the years, and once again I’m ready for something new.
All that to say, I’ve decided to grow out my pixie cut.
Anyone who has ever grown out a short cut is probably snickering at me right now, because the process is quite frankly a PAIN. You go through lots of awkward stages during growout that will tempt even the most patient of pixies to head to the salon to get their hair whacked off again. I knew that there had to be people out there with advice, so I took to the Internet to do some research about how to go about growing my pixie into a short bob. There are lots of great articles and posts on the subject, my favorite being this one by Rachel Perkins. Across the board, one of the biggest pieces of advice offered up by successful former pixies is to get regular trims and discuss your growout plan with your stylist. I know that sounds counterintuitive: you want your hair to grow longer, so why cut it? But the reasoning behind it is to keep shaping your hair into the style that you ultimately want instead of just getting shaggy, uneven hair, and also to keep your hair healthy and free of split ends. I know I don’t want to reach my ideal hair length, just to have a ton of split ends that need to be cut off!
First, I hunted around and found a picture of what I want my hair to end up looking like. I know I don’t want to have really long hair again, I just want a bit longer style, like an inverted bob. I came across this style and just fell in love:

 
Then I made an appointment with Annie, my favorite stylist, and showed her what I had in mind. She assured me that she could get me from my current length to what I had in mind without too much grief, and that it was a great cut to transition to.
Having short hair will definitely give you an idea of what sections of your hair grow the fastest. For me, the hair at the base of my neck gets long faster than any other place on my head, so after five or six weeks I begin to have a bit of a mullet going on. Annie trimmed that hair shorter and angled my hair so it’s longer in front. Ultimately, the goal is to let the hair at the crown of my head catch up to the hair at the base of my neck in length. She texturized and shaped the sides of my hair, and neatened up my bangs (I’m trying to grow them out, I hate having short bangs).
Now the hair at the crown of my head needs to grow about another inch before it can be blended into the hair at the base of my neck. The sides of my hair are going to take a bit longer to finish rowing out, since I want them to end up about chin-length. Already I can see my ultimate hairstyle taking shape, and with my hair freshly trimmed I have zero urge to cut it off right now (we shall see how I feel in a few weeks though!).

 
To style my hair during the growing-out process, I have become rather hair product obsessed. My hair is on the fine side, so I’ve been using OGX Thick & Full Biotin Shampoo to give myself more volume (and because supposedly biotin helps hair grow faster). It smells nice, and my hair definitely looks fuller since I’ve started using it. For styling, I’m loving Bed Head by TIGI products. After I wash my hair, I apply Bed Head Small Talk Thickifier for added volume and Bed Head After Party to protect my hair from heat styling (this product also makes my hair super shiny!). Once my hair is dry, I flat iron the front pieces just to smooth them into place, and then apply Bed Head Head Banger spray wax to my roots for some extra volume and texture.
I’m super happy with the shaping Annie did with my hair last night, and I really can see my desired style starting to emerge. I’m also happy to be free of that mullet! And I’m excited to be sporting my new style by summer.
 

Even though I’m currently on a mission to overhaul my eating habits, I do love the occasional indulgence and a lunch of a great cheeseburger and fries definitely qualifies! Right now, having the best food possible is extra important to me, because if I am going to stray from my healthy eating regimen, the food I’m splurging on better be worth it!
For a great burger, my go-to has become Mikie’s Restaurant in Everett. Not only are they super close to my office, making them easily accessible even if I don’t have much time to grab a bite to eat, but their food is beyond fantastic. My friend Rachel and I like to go there for lunch as a payday treat, and they never disappoint. We like to call our food in before we leave the office so it’s ready when we get there, so that we can sit in a booth and enjoy our lunch and the decor.
The restaurant has an old-fashioned drive-in feel to it, which stems from its origins as an A&W franchise back in the late fifties. It’s been family owned and operated since its current owners purchased it in 1966, and a place that’s been around that long screams of a successful business model. I’ve never been there when it wasn’t jammed with people inside, with a long line of cars in the drive thru outside.
I’m a purist of sorts – I love a really well-made cheeseburger paired with their French fries. Rachel likes the bacon cheeseburger and a milkshake. But the menu offers lots of different burgers, and one of these days I’m going to give their chili dogs a try (I do love a good chili dog!).
With reasonable lunch menu prices and a super-friendly staff, Mikie’s is a way better experience than standard fast food drive-thru fare. It’s perfect for a one-meal splurge and the portion sizes are generous but not over-the-top. If I’m going to be eating a lunch I didn’t pack myself, odds are that it will be a Mikie’s lunch!

I’ve just completed my first week in the Cruise Phase of the Dukan Diet, and I’m down another 1.6 pounds! I had wondered if my weight loss would slow down in this phase, and so far it has, but I’m feeling pretty psyched about being down 4.2 pounds in only two weeks!
Phase 2: Cruise
I mentioned a little bit about the Cruise Phase in last week’s blog. Basically, the idea is to alternate days of eating nothing but lean protein with days of eating both lean protein and veggies. It was definitely nice to add back in vegetables, and I don’t think I’d ever been so happy to eat a big serving of broccoli!
Since I want to be all about honesty about my weight loss journey, I admit that I strayed from the diet a couple of times this week. Dukan is pretty clear about straying from the meal plans during the Cruise phase – an emphatic DON’T – but I’m still feeling good. On Friday I kept a lunch date with a friend and went out for cheeseburgers and fries, and during yesterday’s Seahawks game I split an individual pizza with Bill and paired it with two beers over the course of the game. So I wasn’t perfect, and I probably could’ve lost more for the week had I stuck religiously to the diet. But I’m proud of myself for bouncing right back and getting back to my diet.
I’m finding that a lean protein and veggie diet, even with a couple of treat meals each week, works for me. I’ve had a lot of energy in spite of working long hours and being really busy. Eating lean protein is still keeping me craving-free and the only chocolate that I’ve eaten in two weeks has been Dukan-approved sugar-free, fat-free pudding. I even resisted the free popcorn at the brewery while we watched football yesterday (and anyone who knows me knows that popcorn is one of my favorite snacks to eat!).
 
Sample Menu: (Cruise Phase)
Breakfast:
Scrambled Eggs with bell peppers and mushrooms
Jennie O Turkey Sausage
Lunch: 
aidells Caramelized Onion Chicken Meatballs
2 cups steamed broccoli
Snacks: 
Cucumber slices
Nonfat Greek Yogurt
Dinner: 
Spaghetti squash with mushrooms and lean ground beef in low-sodium spaghetti sauce

Last week I posted on my blog that I was starting the Dukan Diet, and promised to share my thoughts and progress along the way. I lost 2.6 pounds in the first week, and while I confess that I was hoping to lose more, I’m happy to have those pounds gone! I’m very interested to see if I continue on this pace or if my weight loss slows now that I’m moving into the second phase of the diet.
Phase One: Attack 
The first phase of the Dukan Diet is called the Attack Phase, and it’s the strictest one on the plan. It restricts you to lean protein for 5-10 days, depending on how much you need to lose to reach your true weight (you can calculate it all on Dukan’s site).
I like this diet a lot better than anything I’ve ever tried before, mainly because I don’t have to worry about when I’m “allowed” to eat and can have my meals and snacks when I’m ready for them. Although the diet boasts that you don’t have to stress portions and can eat as much as you like, I’m finding that lean protein is VERY filling and a lot of the time I couldn’t eat everything on my plate!
I did have a couple of cravings here and there, but they didn’t last long and were usually triggered by smells (for some reason, being in ketosis always seems to heighten my sense of smell!). I’ve often described myself as a chocoholic, so I was really surprised that I didn’t crave chocolate one bit during the first week.
I’ve now successfully completed the Attack Phase and am moving into the second phase, which is the Cruise Phase. This one lasts quite a bit longer because you stay on it until you reach your true weight, which for me is still 14 pounds away. On the Cruise Phase, you alternate days of eating veggies along with your lean protein.
Sample Menu (Attack Phase)
Breakfast
4 Jennie-O turkey sausage links
Nonfat latte
Lunch
Foster Farms Chicken Breast Strips
Snacks
2 Hard Boiled Eggs
Nonfat Greek yogurt
Dinner 
Rotisserie turkey breast with taco seasoning

It’s the first full week of the new year, and I’m sure that I’m in ample company in my resolve this week to start eating healthier and exercising more. I’ve seen posts from a few of my favorite bloggers about types of workouts they like, workout gear they recommend, and great ideas for keeping motivated. I used to write stuff like that, too. I had Motivation Monday theme posts that I kept up for awhile, but like a lot of things, those pretty much went by the wayside last year.
I’m not exactly sure how I went from a person who was pretty focused on healthy eating and fitness to one who routinely indulged in junk food and basically paid a gym membership as a charitable donation, since I never went. What I suspect is that the culprit was major upheaval in my life at the end of 2013, which completely and utterly disrupted my routine. I was living somewhere new, I was on my own for meal prep for the first time in six years, and I was dealing with a lot of anxiety. Since losing weight in the first place a few years ago was largely centered around establishing and sticking to a routine, having that crash down around me probably really contributed to my ultimate backsliding in 2014.
I wouldn’t say that I’ve ever really been overweight. My heaviest was about 155 pounds back in 2007, and was the aftermath of a bad breakup that just happened to coincide with taking a new job with long hours. The drive-thru and TV became my best friends.

 
About halfway through 2007, I hit a wall and realized that I didn’t feel good about the way I looked and that I wanted to change. I joined a gym and put myself on a diet, although I look back at said diet and cringe because I knew nothing about nutrition and lasting weight loss, so I just stuck to a very low-calorie diet that didn’t really do much to benefit me. I lost weight, because I ate less and worked out more, but I wasn’t feeding my body effectively.
By 2008 I had dropped twenty pounds, and was feeling better about myself, even though I did want to lose more weight. I transitioned from Slimfast shakes to salads or Lean Cuisine meals for lunches, and for the most part dinners were healthy home-cooked meals.

 
It wasn’t until I moved to Washington, and started Zumba, that my focus really shifted from just being thin to being fit. I began learning about how to eat to give myself energy and to fuel my workouts. I dropped another ten pounds, and kept it off effortlessly because exercise and healthy eating were part of my day to day life. I wasn’t on a diet, there wasn’t anything I restricted myself from having. I had good muscle tone and felt amazing about myself.

 
You would think that, having traveled that journey, I would’ve learned enough to keep myself from ever falling into old patterns. But like I said at the beginning of this post, routine is essential to my maintaining good habits, and all semblance of routine went out the window last year. Over the last twelve months, I knew I was falling off my good-habits wagon. I made a few feeble attempts to stop the madness, and would have some success…but ultimately would slip again. And now, here I am, fifteen pounds heavier. That doesn’t make me feel good. I look at the pictures of myself at my smaller size and feel a mix of shame that I let that go, and fear that I can never get it back.
I remember what it felt like to feel beautiful, and proud of my looks. I no longer feel that way. In order to get my confidence back, the extra weight has to go. I have NO excuses. I’m in a happy, stable place in my life and I have a great support system. I just have to do the work. That’s why trying the Dukan Diet is so important to me. It gives me hope, a road map that I’ve been assured I can follow, one that will lead me to success. It allows me to eat enough that I can still do the kind of workouts I enjoy.
I’ve succeeded on my weight loss journey before, and it definitely sucks to be where I am right now. But hopefully I can stick with this and be successful again.